Are you unhappy with your weight? The majority of us given a healthy food supply, are in theory able to eat enough and not become overweight.
But… unlike most other creatures, we humans not only eat to survive but also for emotional and social reasons. We have learned to use food as a response to uncomfortable feelings - to bury our emotions in food; we have habitualised our responses to food in social situations, ignoring the cues from our bodies. High stress levels and poor sleep can also cause weight gain and then difficulty in losing it.
Our approach is not a diet in the traditional sense - most of you are well informed in that regard, and of course my expertise is in the establishment and support of a healthy mindset, not nutrition (beyond the obvious)! We know too that most diets don't achieve long term results.
Instead Clinical Hypnotherapy can help you to redefine your relationship with food and your body by working with the unconscious mind, where your food related beliefs, associations and patterns of behaviour are held. It can also help you learn healthier ways to handle negative emotions and identify alternative coping strategies for stress.
We also work on any underlying psychological or environmental barriers such as emotional eating, sugar addiction, anxiety, stress, poor sleep or low moods.
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