Sports and Performance Hypnosis

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Hypnosis (or visualisation) has been used for years by sports people and performers to overcome psychological blocks that may hold them back on the stage, the golf course, the tennis court...you get the picture!

How does hypnosis help? 

We use hypnosis to help you prevent choking, the yips, panic etc sabotaging your optimal performance by:

• Increasing motivation
• Controlling nerves
• Ignoring distractions
• Relaxing and trusting your process and abilities 
• Controlling discomfort 
• Establishing supportive thoughts and habits
• Challenging the unhelpful to identify more constructive ways for you to achieve your goals

 In addition to the hypnosis, which we use to reprogram unhelpful and limiting beliefs, I provide you with lots of tools and techniques to ensure that you avoid "paralysis by analysis" enabling you to stay in the zone and in full control.