A Quieter Mind. Clearer Focus. The Capacity to Grow.
A Quieter Mind. Clearer Focus. The Capacity to Grow.
I'm an experienced hypnotherapist working with anxiety, stress and performance — online and in person in Stockbridge, Hampshire. Whether you're holding everything together on the surface or finding it all harder to hide, let's make that easier for you.
Some can point to what's driving it. Some have carried it so long they can't remember it being any other way. Others simply want to feel more like themselves again.
Often the challenge is personal, professional, or — more usually — a combination of the two. A difficult job that follows you home. A life change that has unsettled everything. A high-stakes moment you can't stop rehearsing. Whatever brings you here, the aim is the same: to help you feel calmer, clearer, and more in control of how you respond.
THE APPROACH
Although we cannot change past experiences, we can work on reducing the impact they may still be having in the present. Where certain thoughts, feelings, or patterns are holding you back, our sessions can help you develop a different relationship with them, so they feel less disruptive and less limiting over time.
The best outcomes are achieved through a collaborative approach, working together in a way that feels supportive, focused, and tailored to your needs. My position is that you are the expert on your life, and I bring the clinical training and strategy.
This isn't about learning theory. Many of us already know what we should or shouldn't do — the difficulty is breaking the cycle and responding differently in the moment.
I draw on a range of recognised therapeutic models, including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), mindfulness-based approaches and clinical hypnosis, so that sessions are built around you rather than fitted to a template and focus on practical, constructive ways of supporting change.
A solution-focused approach means we spend less time dwelling on the problem itself and more time exploring where you want to get to, what strengths and resources you already have, and what may help you move forward. The aim is to support meaningful, positive change in a way that feels manageable and relevant to you.
WHY ME?
I've worn a number of different hats through life. My first career was in banking, so I understand what sustained pressure does to a person — the long hours, the uncertainty, the need to perform while everything shifts around you.
My understanding of resilience is personal, too. I've navigated adversity and built a life from difficult foundations, and I know what it takes to remain steady when the ground moves beneath you.
I trained at the Clifton Practice, a National Council for Hypnotherapy accredited school, where I gained my Diploma in Solution Focused Psychotherapy and Hypnotherapy and the externally validated Hypnotherapy Practitioner Diploma. Since then I've completed a Diploma in Medical Hypnotherapy, Levels 1 and 2 in EFT, and training in the Rewind Technique with the International Association for Rewind Trauma Therapy. I'm an accredited member of the National Council for Hypnotherapy, a member of the Association for Solution Focused Hypnotherapy, and I work to their codes of ethics.
I've worked with hundreds of clients across the UK, including those worn down by the sort of anxiety that has gradually narrowed their experience of life, professionals navigating buy-outs and restructuring, high performers caught in compulsive overthinking who want to switch off and be present with their families, clients facing health anxiety after a life-changing event, and students under sustained academic pressure.
I also have a specialist interest in working with people who want to understand and strengthen the internal factors that shape how they perform, cope, and respond to challenge.
This work is for people operating in demanding environments where pressure and complexity are everyday realities: high-stakes decision-making, leadership under scrutiny, and the particular exhaustion of maintaining a composed exterior while it feels anything but composed inside.
The focus is on building a way of operating that supports both performance and wellbeing, rather than trading one for the other.
I often work alongside other performance professionals where a client would benefit from specialist input, including partnering with a performance psychologist. Details are available on request.
Read more about performance work
Please get in touch using the button below and I will usually get back to you within 48 hours. There's no obligation, and no need to have it all worked out before you make contact. We can then arrange a convenient time to chat on the phone, and go from there.
1st Floor, The Vine, High Street, Stockbridge SO20 6HF
1st Floor, The Vine (above Hoxton Bakehouse),
High Street,
Stockbridge.
SO20 6HF
Free parking nearby - within easy reach of Andover, Salisbury and Winchester
Tracey Jesney DSFH, HPD, AFSFH, MNCH (Acc)
1st Floor, The Vine, High Street, Stockbridge SO20 6HF
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