Solution Focused Hypnotherapy is a modern and effective type of talking therapy combining different techniques from CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), NLP (Neuro Linguistic Programming) and clinical hypnosis.
Using this model, I can tailor my approach to fit each client’s individual needs, helping them to achieve lasting and positive change in as short a timeframe as possible. All I ask for from my clients is a willingness to change!
Solution Focused simply means that we focus on where you want to be (not where you don’t) and together, we devise your roadmap to enable you to take the necessary steps (at a pace that you are comfortable with) to get there. In this type of hypnotherapy, we do not use regression.
We can’t change our past – but we can change how we choose to think about it and importantly - how we experience our future and our present by using all our inner resources to our best advantage. Clinical hypnosis helps us tap into those resources, enabling you to take control of your thoughts and feelings.
Anxiety disorders, stress, low mood, poor sleep, phobias, childbirth, pain control, lack of confidence and weight issues.
It’s effective for both children (Solution Focused Therapy is used by the NSPCC) and adults.
I am a qualified and registered Solution Focused Hypnotherapist practising online and in Stockbridge, Hampshire in a private therapy room.
I am passionate about helping my clients overcome their challenges and cope with and move on from issues so that they may instead thrive.
"Sometimes big problems are best solved with lots of small and creative solutions"
please get in touch using the button below and I will get back to you within 48 hours.
Mon-Fri: 10:00 am - 7:00 pm
Thank you for visiting! Please note that I am now practicing in Stockbridge, having moved from my previous clinic in Chandlers Ford. Google is still showing the old address, but I hope that this will be corrected very soon.