The type of hypnotherapy I practice is solution focused combining some of the most effective techniques from CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), NLP (Neuro Linguistic Programming) and clinical hypnosis.
This enables me to tailor my approach to fit your needs, helping you to achieve lasting and positive change in as short a timeframe as possible. Solution Focused simply means that we focus on where you want to be (not where you don’t) and together, we work out how to get you there.
We can’t change our past experiences – but if they're holding us back in some way then we can change how we think about them so that they don't adversely affect us now.
We can also change how we wish to experience our present and our future by using our strengths and resources to our best advantage. These can become obscured by many different things - lack of confidence, trauma, unhelpful thoughts and behaviours to name a few.
I will help you to use those resources by reducing anxiety so that you can regain focus and clarity, enabling you to take control and make the positive change needed for a happier and more fulfilling life.
Hypnotherapy is safe and effective for both children (Solution Focused Therapy is used by the NSPCC) and adults.
Please get in touch or book an introductory chat if you'd like to find out how I can help you.
I work with people of all different ages, using hypnotherapy to help them move towards and achieve the goals that will enable them to live their lives well. I am passionate about helping my clients overcome personal and professional issues and move on from problems causing difficulty in day to day life, so that they may instead thrive and find the happiness and peace they deserve.
I am a qualified, insured and registered Clinical Hypnotherapist practising online and in Stockbridge, Hampshire in a private therapy room. I offer a safe and compassionate space in which we can work together to achieve the changes you need.
I regularly update my skills and knowledge with CPDs. The mental health landscape evolves quickly, especially since the pandemic, so you can be sure that my practice is continually updated to reflect this.
I'm also trained in medical hypnotherapy meaning that I can support you with issues including chronic illness, coping with chemotherapy, health trauma, health anxiety and palliative care.
I also offer a Gut Directed Hypnotherapy programme for IBS.
Please get in touch using the button below and I will get back to you within 48 hours or if you are ready to book a free chat, you can do that here.
2 Clarendon Terrace, High Street, Stockbridge SO20 6EY
Monday - Friday 9am - 6pm