“Tracey’s hypnotherapy helps me on a number of levels. It helps me reflect on the recent period of life and work and assess really how good/bad things have been, and what is working and what to do more of. After a hypnotherapy session it feels like everything in my head has been sorted in the most optimal way, allowing for much better prioritisation, focus, and ultimately performance at work. And the sleep, wow ... after a hypnotherapy session I sleep to a depth I have not achieved in some years, which feels great at the time and also adds to the performance ... hypnotherapy truly enhances my performance!
"I would highly recommend Tracey. She is approachable, reassuring and professional. She helped my 10 year old to better manage her emotions, not only was there a big improvement, but my daughter was noticeably happier as a result. "
"Tracey helped me with a phobia of public speaking that I’d been struggling with since my teens (I’m now in my 40s). It was limiting my career and really affecting my confidence. We worked on reducing stress and then specifically on the phobia itself, unwinding and erasing my unhealthy and incorrect brain patterns I’d been following for years and then reset them. I went from being a jelly-legged, sweaty mess, reading from a script, to delivering a talk on stage and without notes within weeks of working with Tracey. It has changed my life. Can’t thank you enough Tracey - you’re wonderful!"
"Sessions with Tracey have helped me prioritise and make sense of things that were causing me angst and stress. I really looked forward to the couch time and hearing Tracey’s gentle soothing encouraging voice... a real sanctuary for my mind. Thank you Tracey for your help."
"Tracey is brilliant at getting to the core of the problem quickly and really helped me work out what I needed to do to change. It was so simple but I couldn't work it out on my own. I really liked the way the sessions are structured...a bit of time to talk about what was worrying me, talking about what small steps I could take to change that and then some relaxation to embed what I'd decided to do. I would describe it as a combination of skilled forward looking counselling and hypnotherapy."
"Tracey helped me to sleep much better as I have been more relaxed before I go to bed. She has also taught me how to become more organised for school so I don’t feel so stressed."
"Our child is the youngest of three and was born very late in the academic year. Although there was no specific problem, Tracey’s discretion and professionalism engendered an instant bond of trust so my child felt able to confide any issues. She helped to calm a child that was always in a rush to catch up and gave him more confidence in his own abilities. She also shared coping strategies which he can use when he feels under pressure."
Thank you for visiting! Please note that I am now practicing in Stockbridge, having moved from my previous clinic in Chandlers Ford. Google is still showing the old address, but I hope that this will be corrected very soon.